|
2010 Martian Meteor 10K Schedule
| Week of: |
S |
M |
T |
W |
T |
F |
S |
| 2-14-10 |
|
|
|
|
1 |
0 |
1 |
| 2-21-10 |
1 |
0 |
1.5 |
0 |
1 |
0 |
2 |
| 2-28-10 |
1 |
0 |
1.5 |
0 |
1 |
0 |
3 |
| 3-7-10 |
1 |
0 |
2 |
0 |
2 |
0 |
3 |
| 3-14-10 |
1 |
0 |
3 |
0 |
2 |
0 |
4 |
| 3-21-10 |
1 |
0 |
3 |
0 |
3 |
0 |
5 |
| 3-28-10 |
1 |
0 |
4 |
0 |
3 |
0 |
4 |
| 4-04-10 |
0 |
0 |
2 |
0 |
2 |
0 |
|
| 4-10-10 Meteor 10K! 6.2 miles!
|
*Note: You can skip Sunday’s run and run the miles on
Monday.
Martian Half Marathon Schedule.
| Week of: |
S |
M |
T |
W |
T |
F |
S |
| 2-14-10 |
|
|
|
|
4 |
0 |
8 |
| 2-21-10 |
3 |
0 |
6 |
3 |
4 |
0 |
8 |
| 2-28-10 |
3 |
0 |
6 |
3 |
4 |
0 |
9 |
| 3-7-10 |
3 |
0 |
6 |
3 |
5 |
0 |
10 |
| 3-14-10 |
3 |
0 |
6 |
4 |
6 |
0 |
11 |
| 3-21-10 |
3 |
0 |
6 |
4 |
6 |
0 |
12 |
| 3-28-10 |
3 |
0 |
4 |
3 |
5 |
0 |
8 |
| 4-4-10 |
0 |
5 |
4 |
3 |
0 |
2 |
0 |
| 4-10-10 Martian Half Marathon! 13.1 miles!
|
*Note: You can skip Sunday’s run and run the miles on
Monday.
Martian Full Marathon Schedule.
| Week of: |
S |
M |
T |
W |
T |
F |
S |
| 2-14-10 |
|
|
|
|
6 |
0 |
14 |
| 2-21-10 |
3 |
0 |
8 |
5 |
6 |
0 |
15 |
| 2-28-10 |
3 |
0 |
8 |
5 |
6 |
0 |
16 |
| 3-7-10 |
3 |
0 |
8 |
5 |
6 |
0 |
17 |
| 3-14-10 |
3 |
0 |
6 |
5 |
6 |
0 |
18 |
| 3-21-10 |
3 |
0 |
6 |
4 |
6 |
0 |
20 |
| 3-28-10 |
0 |
3 |
6 |
3 |
6 |
0 |
8 |
| 4-4-10 |
0 |
5 |
4 |
3 |
0 |
2 |
0 |
| 4-4-10 Martian Full Marathon! 26.2 miles!
|
*Note: You can skip Sunday’s run and run the miles on
Monday.
Running Fit 501
If you'd like a more comprehensive training program, we have quality Full and Half Marathon coaching at all Running Fit locations!
Come join the team! First timers are especially welcome! If you survived a marathon before, come join us and set a personal best!
More information on Running Fit 501 visit our website, www.runningfit501.com.
|
2010 Training Schedules 
